I have over 16 years' experience in the Fitness Industry working as a Personal Trainer and a Studio Instructor. My specialist areas are Women's Strength Training and Weight Loss, Pre & Post Natal Training and Pilates.
Previously I worked in PR and film distribution. I fell in love with fitness after getting in shape following the birth of my son. This inspired me to retrain as a Personal Trainer and help others fall in love with fitness.
I believe if you look after your body both with exercise and good nutrition, it will last a lifetime!
What I Can Do For You
As a certified trainer, I offer a wide range of fitness services and training styles which I can adapt to your specific needs.
Strength Training
Pre & Post Natal Training
Pilates
Building muscle will boost your metabolism helping you burn more calories at rest and improve your overall health. A combination of a bespoke strength training programme and a healthy diet with help get and keep you in top shape.
Appropriate strength training in your pre natal period will ensure you are ready for birth and motherhood. In the post natal period a focused programme will help you recover, restore your core and body back to its old self.
Pilates, with its focus on strength, alignment and flexibility, is beneficial for all levels of fitness. It exercises the whole body with focus on your core muscles.
Client Testimonials
Hear What Others Have to Say
I have been working with Jacquie as my personal trainer for 3 years and I am now a changed person - in both the way I look and my confidence to exercise. When I started training with Jacquie I was considerably overweight and doing little exercise. I was really nervous about training.
My sessions have been fun, hard work, varied and challenging. Jacquie has helped me with nutrition advice, set me programmes to do on my own, and monitored my weekly training and food intake. Since I have been training I have lost over 35kg of weight and 22% body fat, I am far more toned, and am no longer scared of the gym. I definitely wouldn't be in the shape I am in now without Jacquie's help, encouragement and patience!"
Caroline Katiyo
I first started training with Jacquie shortly after having my second baby. I was suffering with back problems as my core was non-existent!
Jacquie has completely transformed my physique and my attitude to exercise! I am fitter and healthier than I have ever been, training with Jacquie is great fun. She pushes and challenges me in ways that I would never be able to do on my own."
Vicky Muir
I meet with Jacquie weekly for a fantastic Pilates workout. I had never tried Pilates before meeting Jacquie. She has demonstrated and put together fantastic sessions, tailor made around various injuries that I carry. I have noticed a marked improvement in my posture and core strength. Our weekly meeting is an absolute necessity for my well being, both mind and body! I wish time would allow another session!
Jacquie is an extremely knowledgeable and patient teacher."
Tina Edwards
